Dr. Jud Brewer
Dr. Jud Brewer
Mindfulness and meditation - The Neuroscience of Mindfulness: Redefining the Default Mode of the Brain
Mindfulness and meditation - The Neuroscience of Mindfulness: Redefining the Default Mode of the Brain
Mindfulness and meditation - The Neuroscience of Mindfulness: Redefining the Default Mode of the Brain
Saturday 15th February 2025
Discover how mindfulness meditation changes brain function and reduces mind-wandering in this engaging episode with Dr. Jud Brewer.
16 minutes
Informative
Engaging
Supportive
Educational
Hopeful
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
42 (View all)
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Get the buttons here!How Meditation Rewires Your Brain: Insights from Dr. Jud Brewer
Episode Overview
- Mindfulness meditation reduces activity in the default mode network (DMN).
- Experienced meditators show stronger connections between DMN and self-monitoring regions.
- Less mind-wandering is linked to greater happiness.
- Meditation could potentially help with ADHD and Alzheimer's disease.
- Even short-term meditation practice can lead to positive brain changes.
Meditation is more about developing a better relationship with your mind rather than silencing it.
Ever wondered how mindfulness meditation can actually change your brain? In this episode of The Dr. Jud Podcast, Dr. Jud Brewer dives into the fascinating world of neuroscience to uncover how meditation impacts our brain's default mode network (DMN). Joined by his colleagues, Dr. Jud explains groundbreaking research that uses fMRI to compare experienced meditators with those new to the practice. You'll learn about the three types of meditation explored in the study: concentration, loving-kindness, and choiceless awareness.
Each type uniquely influences the DMN, reducing its activity and enhancing connectivity with brain regions responsible for self-monitoring and cognitive control. The episode also touches on how these changes can lead to reduced mind-wandering and increased happiness. Dr. Jud's engaging style makes complex science relatable, breaking down how meditation might even help with conditions like ADHD and Alzheimer's disease.
If you're curious about how a few minutes of mindfulness can make a significant difference in your life, this episode is a must-listen. Ready to rewire your brain for peace and focus? Dive in and discover the transformative power of meditation.