Caroline Strawson
Caroline Strawson
Midlife, Menopause & Narcissistic Abuse
Midlife, Menopause & Narcissistic Abuse
Midlife, Menopause & Narcissistic Abuse
Tuesday 23rd May 2023
Join Valerie Clark on Caroline Strawson's podcast to explore menopause, trauma, and practical healing strategies.
37 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
225 (View all)
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Get the buttons here!Healing in Midlife: Valerie Clark on Menopause and Narcissistic Abuse
Episode Overview
- Valerie Clark shares her expertise in midlife, menopause, and narcissistic abuse, drawing from her personal experiences and academic insights.
- The episode delves into the complexities of trauma, midlife challenges, and the symptoms of menopause, offering valuable insights and practical strategies.
- Caroline and Valerie candidly discuss the impact of trauma, childhood experiences, and narcissistic abuse on women's overall well-being.
- Listeners are invited to a free webinar on reclaiming power and healing from narcissistic abuse, led by Valerie Clark, offering a supportive and transformative space for women to process and heal from their traumatic experiences.
- The engaging conversation encourages women to recognise their worth, embrace their potential, and take intentional steps towards post-traumatic growth.
I want women to know that it's okay to talk about how you feel. I know you can't talk to everybody, but it's okay to talk about those things that have happened to you because by talking about them, we dig deep, we bring them to the surface and we can heal them.
How does trauma affect your midlife well-being? This episode of the 'Narcissistic Abuse & Trauma Recovery Podcast' tackles this question head-on. Caroline Strawson invites Valerie Clark, a certified coach and expert in midlife, menopause, and narcissistic abuse, to share her story and expertise. Valerie's personal journey from surviving to thriving in midlife is both inspiring and enlightening. She discusses how trauma and narcissistic abuse can exacerbate the challenges of menopause, leading to symptoms like anxiety, depression, and brain fog.
Valerie and Caroline dive into practical strategies for reclaiming health and well-being during this crucial phase of life. They emphasize the importance of recognizing trauma and its impact, offering listeners actionable steps to improve their quality of life. From understanding the psychological effects of narcissistic abuse to navigating the physical changes of menopause, this episode provides a comprehensive guide for women seeking to regain control and find their sense of worth.
Valerie's insights are not just theoretical; they come from her lived experience. She transformed her own midlife from a period of mere survival to one of growth and empowerment. Her story is a testament to the possibility of finding light at the end of the tunnel. For anyone struggling with the dual challenges of menopause and the aftermath of narcissistic abuse, this episode offers hope and practical advice.
The conversation is candid and supportive, encouraging women to embrace their potential and take intentional steps toward healing. If you're looking for a blend of personal anecdotes and expert advice, this episode is a must-listen. And for those wanting more, Valerie offers a free webinar on reclaiming power and healing from narcissistic abuse.