Canadian Family Health Counselling
Kim Sargent
Midland, a Sailboat and a Can of Chicken à la King
Midland, a Sailboat and a Can of Chicken à la King
Midland, a Sailboat and a Can of Chicken à la King
Monday 23rd January 2023
Kim Sargent shares her emotional journey from Midland to Neural Network Therapy®, discussing journaling, forgiveness, and the power of dreaming.
22 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Canadian Family Health Counselling
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Healing Relationships
Navigating Intimate Relationships
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Episodes:
22 (View all)
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Get the buttons here!Sailing Through Emotions: Kim Sargent's Journey of Healing and Growth
Your brain and the creativity that you have, the experiences, specifically that you're going through, are all affording you the opportunity to be able to dream of what could be, and I think that this dreaming is what keeps us alive.
Imagine spending a summer on a sailboat, navigating not just the waters but the depths of your own emotions. That's exactly what Kim Sargent, the clinical director and founder of Neural Network Therapy®, did. In this episode of the 'Emotional Health Matters Podcast', Kim opens up about her turbulent adolescent years and her transformative return to Midland as an adult. Living on a sailboat, she faced her past head-on, including the emotional challenges tied to her mother's Alzheimer's diagnosis.
Kim doesn't just recount her story; she delves into the science behind emotional healing. She explains how journaling can reshape our neural pathways, offering practical tips for anyone looking to boost their mood or break free from anxiety. Ever thought about how your daily thoughts shape your reality? Kim likens the brain to a radio station, constantly searching for patterns in our experiences.
You'll also hear about Kim's transition to vegetarianism and how it caused a significant shift in her life. This episode is a blend of personal anecdotes and professional insights, making complex psychological concepts accessible. Kim's compassionate storytelling offers a unique perspective on emotional health, making this episode a must-listen for anyone seeking to understand themselves better. From discussing the power of forgiveness to making therapy more accessible through online sessions, Kim covers it all.
She encourages listeners to dream big, reminding us that our aspirations keep us alive and thriving. Whether you're interested in emotional growth, mental health strategies, or just love a good personal story, this episode has something for everyone.