Order Now For Fast Delivery!
This website uses cookies to enhance the user experience. Some cookies are essential for the use of the site. View our Privacy Policy and Cookie Policy for more information.
Middleish
Middleish
Middleish Mini Pod - One simple thing to build a new habit
Middleish Mini Pod - One simple thing to build a new habit
Monday 30th May 2022
Learn how to build new habits with Erin Green and Michael Gray's practical tips in this episode of Middleish Mini Pod.
27 minutes
Informative
Educational
Motivational
Practical
Supportive
About this podcast
Overview:
A podcast about moderation in all things.
Join your hosts, Erin Green and Michael Gray for weekly expert insight into various topics on health, diet, fitness and life. Support this podcast: (view more)
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Habits: Simple Steps for Lasting Change with Middleish Mini Pod
The only way to change our automatic, unconscious behavior is to become more aware of it. Listen in and start shifting your habits to take you in the direction you want to go!
Ever feel like your habits control you more than you control them? Erin Green and Michael Gray from 'Middleish' are here to help you take the reins. In this bite-sized episode, they dive into the world of habits—both good and bad—and offer straightforward advice on how to build new ones that stick. Forget about grand resolutions that fizzle out; Erin and Michael emphasize the power of small, manageable steps.
By becoming more aware of your automatic behaviors, you can start making shifts that lead you in the direction you want to go. Whether it's breaking a bad habit or establishing a beneficial one, this episode provides practical, actionable tips to make lasting changes. Tune in and find out how to make your habits work for you!