Mastering Habits: Simple Steps for Lasting Change with Middleish Mini Pod
The only way to change our automatic, unconscious behavior is to become more aware of it. Listen in and start shifting your habits to take you in the direction you want to go!
Ever feel like your habits control you more than you control them? Erin Green and Michael Gray from 'Middleish' are here to help you take the reins. In this bite-sized episode, they dive into the world of habits—both good and bad—and offer straightforward advice on how to build new ones that stick. Forget about grand resolutions that fizzle out; Erin and Michael emphasize the power of small, manageable steps.
By becoming more aware of your automatic behaviors, you can start making shifts that lead you in the direction you want to go. Whether it's breaking a bad habit or establishing a beneficial one, this episode provides practical, actionable tips to make lasting changes. Tune in and find out how to make your habits work for you!