Middleish
Middleish
Middleish: Episode 91 - Old Habits
Middleish: Episode 91 - Old Habits
Middleish: Episode 91 - Old Habits
Monday 2nd May 2022
Join Erin Green and Michael Gray in Middleish: Episode 91 as they explore breaking old habits with practical tips and fresh insights.
54 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Breaking Free: Erin and Michael on Tackling Old Habits
Habits don’t require any conscious thought–they’re simply automatic. And many times those automatic thoughts or actions are the very aspects we need to change in order to improve.
Ever feel like you're stuck in a rut with those old habits? Erin Green and Michael Gray are back to help you shake things up in Episode 91 of 'Middleish'. Revisiting a topic from their very first episode, they dive into why old habits are so tough to break and offer fresh insights into making lasting changes.
This isn't just a rehash; it's a deep dive into the science behind our routines and the mental tricks we can use to change them. Erin and Michael explore how habits become automatic, often without us even realizing it. They discuss the impact of social media, the importance of rest, and how the support of loved ones can make all the difference. Their conversation is filled with practical tips and personal anecdotes, making the topic relatable and actionable.
You'll learn about the role of awareness and intentional practice in forming new habits. The hosts share their own struggles and successes, offering a candid look at what it takes to break free from old patterns. Whether you're looking to kick a bad habit or start a new, healthier one, this episode provides the tools and motivation you need. Tune in for an engaging discussion that leaves you feeling informed and ready to tackle your own habits with renewed energy.
Erin and Michael's friendly banter and expert advice make this episode a must-listen for anyone looking to make positive changes in their life.