Middleish
Middleish
Middleish: Episode 35- Self-Care
Middleish: Episode 35- Self-Care
Middleish: Episode 35- Self-Care
Monday 1st February 2021
Join Erin Green and Michael Gray as they redefine self-care, debunk myths, and share practical tips for a balanced life in Middleish's Episode 35.
75 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Redefining Self-Care: Erin and Michael's Guide to Balance
When you show and model for your kids that taking time for yourself is an important thing, they grow up just recognizing: oh, this is something we do like, that's just a part of what we do right like.
Ever thought self-care was just an excuse to be lazy? Think again. In this episode of 'Middleish', hosts Erin Green and Michael Gray dive deep into what self-care really means, especially in these stressful times. With the pandemic pushing mental health into the spotlight, it's crucial to understand that self-care is far from selfish or indulgent—it's essential.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, and Michael, a personal trainer and nutritional coach, bring their unique perspectives to the table. They debunk common myths and share practical tips on how to integrate self-care into your daily routine without feeling guilty. Whether you're juggling work, family, or just trying to keep your sanity intact, Erin and Michael offer advice that's both relatable and actionable.
They emphasize the importance of being intentional about self-care and explore various types, from physical and emotional to spiritual well-being. If you're looking to strike a balance in your hectic life, this episode is a must-listen. Tune in to hear their candid conversations and start prioritizing yourself in a healthy, sustainable way.