Middleish
Middleish
Middleish: Episode 34- Celebrity Hacks Decoded
Middleish: Episode 34- Celebrity Hacks Decoded
Middleish: Episode 34- Celebrity Hacks Decoded
Monday 25th January 2021
Erin Green and Michael Gray unmask celebrity health fads and highlight why moderation is key in this episode of 'Middleish'.
68 minutes
Informative
Eye-opening
Thought-provoking
Engaging
Non-judgmental
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Get the buttons here!Celebrity Health Fads: Erin and Michael Unmask the Truth
It's no secret that most of these diets work in the short-term...People buy into it more if it's super rigid.
Ever wondered why we get so caught up in the latest celebrity diet or fitness craze? In this eye-opening episode of 'Middleish', hosts Erin Green and Michael Gray dig into the allure and pitfalls of celebrity health hacks. From Adele's dramatic weight loss to Tom Brady's strict regimen, they break down the popular trends that have fans following like lemmings.
Erin, a Registered Dietitian Nutritionist and former professional triathlete, brings her expertise to the table, while Michael, a personal trainer and nutritional coach, adds his practical insights. Together, they scrutinize diets like the Sirtfood diet, the Baby Food diet, and even the infamous Kim Kardashian diet. They don't just stop at naming these trends; they analyze their actual benefits and dangers. But it's not all about debunking myths.
Erin and Michael also stress the importance of moderation and being your own best advocate when it comes to health. Their candid discussion is peppered with humor and real-life anecdotes, making complex topics accessible and engaging. Whether you're tempted to try the latest celebrity cleanse or just curious about what really works, this episode offers a balanced perspective that champions sustainable health practices over quick fixes. Tune in to learn why moderation might just be the best 'hack' of all.