Middleish
Middleish
Middleish: Episode 36 - Gut Health
Middleish: Episode 36 - Gut Health
Middleish: Episode 36 - Gut Health
Monday 8th February 2021
Erin Green and Michael Gray reveal how gut health affects your overall well-being in 'Middleish'. Learn practical tips for a healthier gut.
58 minutes
Informative
Educational
Engaging
Thought-provoking
Fun
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Middleish: Gut Health – Unpacking the Microbiome's Secrets
When our body has like what it needs to function well, our body functions better. So, diversity is good, quantity is good, right, being active on a regular basis improves both of those things: increases diversity and quantity.
Ever wondered why people say 'trust your gut'? Erin Green and Michael Gray are here to explain why your gut might just be smarter than you think. In this engaging episode of 'Middleish', they dive into the fascinating world of gut health and its surprising influence on everything from your mood to your skin health. Forget the heavy science talk; Erin and Michael break down complex topics into easy-to-understand, relatable insights.
They discuss how the billions of organisms living in your digestive tract play a crucial role in your overall health, and how your dietary choices and exercise habits can either help or hinder these tiny helpers. From debunking common myths to offering practical tips on including more probiotics and fermented foods in your diet, this episode is packed with valuable advice.
Whether you're a health nut or just curious about what goes on inside your body, this episode promises to be both informative and fun. Tune in and discover how to keep your gut—and yourself—healthy and happy.