Middleish
Middleish
Middleish: Episode 19- Veggie Magic
Middleish: Episode 19- Veggie Magic
Middleish: Episode 19- Veggie Magic
Tuesday 13th October 2020
Join Erin Green and Michael Gray on 'Middleish' as they reveal the tasty, affordable, and fun side of vegetables. Tune in now!
78 minutes
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Get the buttons here!Veggie Wonders: Erin Green and Michael Gray's Guide to a Greener Plate
When you're eating vegetables, you are often getting a benefit above and beyond just what your little tracker is telling you, or that you know that this has vitamin a or this has vitamin c. There's a lot of other stuff going on there.
Ever thought veggies were boring? Think again! In this episode of 'Middleish', hosts Erin Green and Michael Gray are here to change your mind. With Erin's expertise as a Registered Dietitian Nutritionist and Michael's fitness know-how, they make vegetables not just healthy, but fun and delicious too. They kick things off by diving into the incredible health benefits of veggies. It's not just about vitamins and minerals; there's so much more to these colorful wonders.
From reducing disease risks to boosting your overall well-being, Erin and Michael have got you covered. But they don't stop at the science. The duo shares practical tips on how to make veggies a regular part of your meals without breaking the bank. Ever wondered how to make broccoli taste amazing or sneak more greens into your kids' lunches? They've got some creative ideas that'll have you reaching for seconds.
Erin and Michael also get personal, sharing their own veggie adventures and favorite recipes. Whether it's Erin's spontaneous kitchen experiments or Michael's love for a good veggie stir-fry, their stories make the whole thing feel relatable and doable. And it’s not all serious talk. Expect a few laughs along the way as they bust some common myths about vegetables and share some lesser-known facts that might surprise you.
By the end of the episode, you’ll see why veggies deserve a prime spot on your plate. So if you're looking to up your veggie game and enjoy every bite, this episode of 'Middleish' is a must-listen. Tune in and discover the magic that vegetables can bring to your life.