Middleish
Middleish
Middleish: Episode 20- Erin and Michael's favorite recipes
Middleish: Episode 20- Erin and Michael's favorite recipes
Middleish: Episode 20- Erin and Michael's favorite recipes
Monday 19th October 2020
Join Erin Green and Michael Gray as they share their favorite recipes and meal planning tips for a healthy and delicious diet.
64 minutes
Informative
Engaging
Fun
Authentic
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Middleish: Whipping Up Healthy and Simple Meals with Erin and Michael
And one of the things I'll add to, because you mentioned protein shakes, which are a very convenient and easy way to hit that protein mark that we kind of talked about, you know, spreading throughout The Day in doses. Right, you had a client who always put mushrooms in her smoothies.You can throw anything in a blender y 'all. With that guy you can do hamburgers and French fries in a blender if you want.
Ever wondered what health experts actually eat? In this episode of 'Middleish', hosts Erin Green and Michael Gray spill the beans on their go-to recipes and meal planning secrets. As a registered dietitian nutritionist, Erin brings a wealth of knowledge about balanced nutrition, while Michael, a fitness coach, adds his practical tips for fitting healthy eating into a busy lifestyle. They chat about their favorite breakfast, lunch, and dinner ideas that are not only nutritious but also easy to prepare.
From discussing protein sources to sharing the magic of double cooking, they make healthy eating sound doable and fun. Erin and Michael also touch on the importance of convenience foods that meet dietary needs without compromising on taste. Whether you're looking to shake up your meal routine or just curious about what fuels these health pros, this episode is packed with inspiration. Perfect for anyone juggling a hectic schedule but wanting to stay on top of their nutrition game.
Tune in for some tasty tips and practical advice that might just make meal prep your new favorite hobby.