Middleish
Middleish
Middleish: Episode 18- Intuitive Eating
Middleish: Episode 18- Intuitive Eating
Middleish: Episode 18- Intuitive Eating
Tuesday 6th October 2020
Join Erin and Michael on Middleish as they explore Intuitive Eating, offering practical tips for a balanced and guilt-free approach to health.
73 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
119 (View all)
Do you want to link to this podcast?
Get the buttons here!Intuitive Eating: A Balanced Approach to Health with Middleish
You know, I talked this about Several Weeks, about like when Kathleen was like you need to go spend time with your girls, that mean in the mundane- and like I went on a walk with them, and I was like, okay, the world's better.
Ever wondered if there's a way to enjoy food without the guilt? In this episode of Middleish, hosts Erin Green and Michael Gray dive into the world of Intuitive Eating. They break down the 10 core principles of this refreshing approach, which encourages you to listen to your body's hunger cues rather than following rigid diet rules. It's a game-changer for anyone tired of the endless cycle of dieting and bingeing.
Erin and Michael bring their expertise to the table, sharing their favorite resources to help you get started. From Evelyn Tribole and Elyse Resch's 'Intuitive Eating: A Revolutionary Program that Works' to Laura Thomas's 'Just Eat It', you'll find plenty of inspiration to shift your mindset around food. But it's not just about the books. The hosts discuss how moralizing food can lead to emotional eating and why it's crucial to adopt an abundant mindset.
They emphasize gentle nutrition and the importance of honoring your health without being overly restrictive. Plus, they touch on the joy of spontaneous movement and the benefits of spending quality time with loved ones. Whether you're curious about Intuitive Eating or looking for a healthier relationship with food, this episode offers practical advice and heartfelt discussions. Tune in and discover how to make peace with your plate and embrace a more balanced lifestyle.