Middleish
Middleish
Middleish: Episode 13 - Motivation vs. Momentum
Middleish: Episode 13 - Motivation vs. Momentum
Middleish: Episode 13 - Motivation vs. Momentum
Tuesday 1st September 2020
Join Erin Green and Michael Gray as they discuss transforming motivation into momentum for lasting success on Middleish.
64 minutes
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Motivation vs. Momentum: Harnessing Inner Drive with Middleish
But if we rely more on internal motivation and momentum like those are things that we can control, we can manufacture those we can create, those we can give ourselves evidence and like proof that we're capable of doing that, and then so then it's easier to do and we have more confidence in ourselves to do that.
Ever caught yourself saying, 'I'm just not feeling motivated'? You're not alone. In this episode of Middleish, hosts Erin Green and Michael Gray tackle the age-old struggle between motivation and momentum. They break down why waiting for motivation to strike might be holding you back and how taking action can actually create the feelings you need to keep going.
Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer, dive deep into the difference between relying on fleeting emotions and building a sustainable drive from within. The hosts emphasize the power of intrinsic motivation—those inner values and beliefs that push us forward. Rather than leaning on external motivators that can fade quickly, Erin and Michael explore how to cultivate a consistent and controlled approach to achieving your goals.
They share practical tips on how small actions can build momentum, making it easier to stay on track and maintain progress. But it's not all about adult struggles. Erin and Michael also discuss the importance of teaching kids about food and nutrition in a fun and engaging way. By creating positive associations with food and encouraging exploration, parents can help their children develop healthy habits that last a lifetime.
Lastly, the episode touches on finding meaning in the mundane aspects of everyday life. Whether it's through small acts of kindness or pursuing personal passions, Erin and Michael remind us that infusing our daily routines with purpose can significantly boost our overall well-being. Tune in to this enlightening episode of Middleish to discover how you can transform your approach to motivation and momentum, and start building a life that's balanced and fulfilling.