Middleish
Middleish
Middleish: Episode 12 - Rebecca Rusch
Middleish: Episode 12 - Rebecca Rusch
Middleish: Episode 12 - Rebecca Rusch
Monday 24th August 2020
Join Erin and Michael as they chat with Rebecca Rusch about balancing elite athletics with community and personal well-being on Middleish.
72 minutes
Inspiring
Empowering
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Get the buttons here!Rebecca Rusch: Embracing Balance in Elite Athletics and Life
It doesn't even have to be through extreme competition or chasing podium. It could be like you're saying the best version of you, whatever that is, and getting to know yourself and what really makes yourself whole and bring the best to the world.
Ever wondered how elite athletes juggle their demanding careers with the need for balance and moderation? In this engaging episode of Middleish, hosts Erin Green and Michael Gray sit down with the remarkable Rebecca Rusch to explore just that. With seven World Championships under her belt and a spot in the Mountain Biking Hall of Fame, Rebecca is no stranger to pushing limits.
But beyond her athletic prowess, she's also a passionate ambassador and activist, using her platform to foster community and promote wellness. Rebecca opens up about her journey, sharing how she uses her bike not just for racing, but as a tool for human connection and personal growth. She talks about her Emmy-winning film, Blood Road, and how it helped her reconnect with her roots through philanthropy.
Whether it's creating cycling events in her hometown of Ketchum, Idaho, or volunteering with the local fire department, Rebecca's story is a testament to finding purpose beyond accolades. The conversation also touches on the importance of nature therapy, the benefits of mundane activities for mental health, and the power of gratitude. Erin and Michael dive deep with Rebecca into how she maintains her well-being while staying at the top of her game.
This episode isn't just for sports enthusiasts; it's for anyone seeking inspiration on how to lead a balanced, purposeful life. Tune in to hear Rebecca's insights on moderation, perseverance, and the joy of giving back. Whether you're an athlete or someone looking to find balance in your own life, this episode offers valuable lessons and heartfelt stories that resonate on many levels.