Middleish
Middleish
Middleish: Episode 109 - Body Image with Dr. Mary Pritchard
Middleish: Episode 109 - Body Image with Dr. Mary Pritchard
Middleish: Episode 109 - Body Image with Dr. Mary Pritchard
Monday 5th June 2023
Join Dr. Mary Pritchard on 'Middleish' as she discusses body image, media's impact, and strategies for healthier self-perception. A must-listen for all.
69 minutes
Informative
Empowering
Thought-provoking
Supportive
Inspiring
About this podcast
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Body Image Realities: A Candid Chat with Dr. Mary Pritchard
Episode Overview
- Dr. Pritchard discusses the evolving standards of body dissatisfaction and its correlation with societal ideals
- Insights into the harmful impact of social media, magazines, and TV on body image
- Exploration of gender differences in body perception and societal influences
- Actionable strategies for individuals and parents to navigate body image challenges
The more we know about eating disorders and about body dissatisfaction, it's not a luxury problem.
How do you feel about your body? It's a question that touches everyone, and in this episode of 'Middleish', hosts Erin Green and Michael Gray sit down with Dr. Mary Pritchard to tackle it head-on. Dr. Pritchard, a psychology professor and body image researcher at Boise State University, brings a wealth of knowledge and experience to the table. Her work focuses on understanding and fighting against unrealistic body ideals, especially among athletes, which often lead to disordered eating.
This episode is a treasure trove of insights into the history of body image in society, the powerful role media plays in shaping our perceptions, and practical tips for breaking free from harmful body ideals. Dr. Pritchard doesn't just scratch the surface; she dives deep into how social media, magazines, and TV contribute to body dissatisfaction.
She also highlights the different ways men and women perceive their bodies and the unique challenges each gender faces in the quest for the 'ideal' body. But it's not all doom and gloom. Dr. Pritchard offers actionable strategies for parents and individuals to foster a healthier body image. From self-awareness exercises to rethinking societal standards, her advice is both practical and empowering.
Whether you're struggling with your own body image or looking to support someone else, this episode provides valuable tools and perspectives. So, if you're ready to challenge your own perceptions and learn from an expert who's dedicated her career to this crucial topic, tune in. Erin and Michael's engaging conversation with Dr. Pritchard is not just informative—it's a call to rethink how we see ourselves and each other.