Middleish
Middleish
Middleish: Episode 108 - Disordered Eating Cont.
Middleish: Episode 108 - Disordered Eating Cont.
Middleish: Episode 108 - Disordered Eating Cont.
Monday 15th May 2023
Erin Green and Michael Gray unravel the complexities of disordered eating, offering insights into its psychological roots and advocating for curiosity in wellness.
28 minutes
Empowering
Informative
Hopeful
Supportive
Inspiring
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Get the buttons here!Understanding Disordered Eating: A Deeper Dive with Erin and Michael
Episode Overview
- Exploration of disordered eating in a diet-centric culture
- Insight into personality traits correlated with eating disorders
- Encouragement to seek help from mental health professionals
- Advocacy for cultivating curiosity and empowerment in one's wellness journey
It erodes at your ability to see your worth and your value. So if you're like, no, eating disorder, I'm not there. Great. That's great. But there's a good chance you might be actively engaging or actively reinforcing beliefs that tell you, you need to act in a lot of the same ways. You need to feel a lot of the same ways as someone with an eating disorder. So it's like, yeah, okay, no, but kind of, you know.
Ever wondered why some people develop disordered eating habits while others don't? In this episode of 'Middleish', hosts Erin Green and Michael Gray take you on a thought-provoking journey into the world of disordered eating. They explore how our personality traits and temperaments can play a significant role in these behaviors. Erin and Michael aren't psychologists, but their candid discussions bring much-needed awareness to the psychological roots of eating disorders.
In a society obsessed with diets and body image, it's easy to blur the lines between healthy eating and disordered habits. The hosts delve into how traits like obsessive-compulsiveness can contribute to destructive eating patterns. Their conversation is filled with engaging anecdotes and practical insights, making complex psychological concepts accessible and relatable. This episode isn't just about identifying problems; it's also about finding solutions.
Erin and Michael emphasize the importance of seeking help from qualified professionals if you or someone you know is struggling with an eating disorder. They provide valuable resources to guide you in the right direction. But it's not all serious talk. The hosts also discuss the power of curiosity in transforming your relationship with food and your body. By approaching wellness with an open mind and a 'let's see' attitude, they suggest, you can cultivate a healthier, more balanced life.
So, if you're looking to understand more about disordered eating or seeking ways to foster a better relationship with food, this episode of 'Middleish' is a must-listen. Erin and Michael's empathetic and informative approach offers both clarity and hope.