Darren Littlejohn
Darren Littlejohn
Microtasking Happiness; Practices of a Bodhisattva #20
Microtasking Happiness; Practices of a Bodhisattva #20
Microtasking Happiness; Practices of a Bodhisattva #20
Saturday 17th September 2022
Learn about 'microtasking' happiness and Bodhisattva practices for addiction recovery on The 12-Step Buddhist Podcast.
Explicit
25 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
112 (View all)
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Get the buttons here!Precision Happiness: Bodhisattva Practices for Healing
Our real nature is buddha and we can relax into it if we have some sense and some understanding and some curiosity and we want to apply ourselves- and one way to do it is through love and through peace and kindness, and understanding and understanding- and applying that on a level that's beyond our little, relative micro view and expand that into the global, unlimited view of supreme, omniscient buddha consciousness that's already there, can't be fabricated, can't be created.
What if you could break down happiness into tiny, manageable tasks? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn introduces the concept of 'microtasking' happiness. He reads from 'A Cascading Waterfall of Nectar' by Thinley Norbu Rinpoche and continues his exploration of the 37 Practices of a Bodhisattva, focusing on the 20th practice. Littlejohn emphasizes how pinpointing moments of happiness can help in the grand scheme of addiction recovery and trauma healing.
By concentrating on 'absolute happiness' in our everyday lives, he believes we can better navigate the complexities of addiction and emotional turmoil. The episode dives into practical ways to apply Buddhist principles for mindful healing, encouraging listeners to expand their consciousness and embrace their true nature. It's a journey towards not just sobriety but a deeper sense of self-compassion and emotional stability. Tune in for an inspiring discussion that could transform your approach to happiness and recovery.