Justin Otto
Justin Otto
Metta Vipassana Guided Practice
Metta Vipassana Guided Practice
Metta Vipassana Guided Practice
Thursday 9th June 2022
Find tranquility with Justin Otto's Metta Vipassana practice in 'Dharma Junkie'. Embrace self-compassion and present moment awareness.
Explicit
29 minutes
Inspiring
Empowering
Healing
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About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
147 (View all)
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Get the buttons here!Finding Peace: Justin Otto's Metta Vipassana Practice
May I be at ease, just bringing this quality of ease to our present. Kind and gentle with myself and my experience, and may I be filled with loving kindness again.
Ever felt the weight of the world on your shoulders and wished for a moment of true calm? In this episode of 'Dharma Junkie', Justin Otto offers a soothing escape through a guided Metta Vipassana practice. With his tranquil voice, Justin invites listeners to find a comfortable spot, let go of daily stress, and focus on the present moment.
He gently guides you through body scans, encouraging you to breathe in relaxation and exhale tension, starting from the top of your head down to your toes. This episode is all about embracing self-compassion and radical acceptance. Justin helps you repeat phrases of loving-kindness, fostering a sense of gentleness towards yourself and your experiences. He emphasizes meeting insecurities and fears with kindness, reminding us that it's okay to feel what we feel without judgment.
The practice highlights the impermanent nature of all things, encouraging a mindset of ease and acceptance. By the end, you'll feel more connected to yourself and more at peace with the world around you. If you're seeking a moment of tranquility and emotional healing, this episode is a must-listen.