Justin Otto
Justin Otto
Metta Vipassana (talk)
Metta Vipassana (talk)
Metta Vipassana (talk)
Thursday 9th June 2022
Join Justin Otto in 'Dharma Junkie' as he explores Metta Vipassana, revealing how loving-kindness can transform fear and negativity into peace.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
Do you want to link to this podcast?
Get the buttons here!Metta Vipassana: Embracing Loving-Kindness and Inner Peace
We really can't build compassion without love and kindness for others. May all beings be at ease, whatever living beings there may be, whether they are weak or strong, omitting none, the great or the mighty, medium, short or small, the seen and the unseen, those living near and far away, those born and to be born.
Ever wondered how the practice of loving-kindness can transform your life? In this episode of 'Dharma Junkie', Justin Otto takes you on a journey through Metta Vipassana, a meditation technique that emphasizes compassion and equanimity. Recorded at Empathic Practice in Pensacola, Florida, this talk is a heartfelt exploration of the four brahma-viharas (sublime states), the middle path, and how these concepts relate to achieving Nirvana.
Justin shares his personal struggles with anger and negativity, revealing how loving-kindness became his antidote for fear and emotional turmoil. He even touches on the surprising benefits of incorporating singing into meditation, making the practice more profound and accessible. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical advice for anyone looking to cultivate more compassion in their lives.
Tune in to discover how spreading loving-kindness can not only change your world but also make it a better place for everyone around you.