Justin Otto
Justin Otto
Tending the Garden of the Mind ( Right Effort)
Tending the Garden of the Mind ( Right Effort)
Tending the Garden of the Mind ( Right Effort)
Sunday 5th June 2022
Join Justin Otto on 'Dharma Junkie' as he explores Right Effort in Buddhism and offers practical tips for maintaining a positive mental state.
Explicit
19 minutes
Informative
Thought-provoking
Raw
Engaging
Empowering
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
147 (View all)
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Get the buttons here!Cultivating a Positive Mind: Justin Otto on Right Effort
Whatever we plant is what we're going to get back.
Ever wondered how to keep your mind in a positive space amidst life's chaos? In this episode of 'Dharma Junkie', Justin Otto dives into the concept of Right Effort, an essential part of the Eightfold Path in Buddhism. Right Effort is all about training the mind to replace negative thoughts with positive ones, making it a crucial practice for anyone on a journey to better mental health and recovery.
Justin breaks down the four noble efforts, which focus on eliminating unskillful thoughts and nurturing beneficial ones. He also tackles the five hindrances that Buddha identified as major obstacles to meditation and mindfulness. These include sensory desire, ill-will, sloth, restlessness, and doubt. But don't worry, Justin doesn't leave you hanging. He offers practical tips like mindfulness and noting to help you overcome these mental barriers. Throughout the episode, Justin emphasizes the importance of being mindful of what we mentally consume.
Just like we watch what we eat to stay healthy, we need to be careful about the thoughts and emotions we allow into our minds. He stresses that constant effort and energy are needed to train our thoughts to interact positively with the world around us. This episode is perfect for anyone looking to deepen their understanding of Buddhist practices or seeking practical advice on maintaining a positive mental state.
So, if you're ready to start tending the garden of your mind, tune in and let Justin guide you through the process.