Chris PG
Chris PG
Mental Health bar - Vicky
Mental Health bar - Vicky
Mental Health bar - Vicky
Monday 29th March 2021
Join Chris PG and Vicky Poole on 'Mental Health Bar' as they discuss ancestral trauma, women's rights, and practical coping strategies. Listen now!
47 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Chris PG
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Comedic Journeys
Financial Health in Recovery
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Healing the Past: Vicky Poole on Ancestral Trauma and Mental Health
It starts by understanding the repetition of stories. When you go back to the point at which the core value was identified, it's split into an experience, which is what happened, and it's the facts of what happened.
Imagine sitting down with a friend who not only understands your struggles but has dedicated her life to helping others heal from theirs. That's exactly what you'll find in this episode of the 'Mental Health Bar' podcast, where Chris PG chats with Vicky Poole, an ancestral healer and coach. Vicky dives into the fascinating world of ancestral trauma, exploring how the experiences of our ancestors can ripple through generations and shape our mental health today.
She breaks down complex ideas into relatable stories, making the topic accessible and engaging for everyone. But it’s not just about the past. Vicky and Chris also tackle current issues like women's rights and the impact of societal norms on our mental well-being. They discuss how understanding the stories and values passed down through generations can help us navigate modern challenges.
Whether it's dealing with gender inequality or managing relationships in a corporate setting, Vicky offers practical advice and coping strategies that you can apply to your own life. You'll also get a taste of Vicky's lighter side as she shares tips on cooking a perfect beef joint, proving that even serious topics can be discussed with a sprinkle of humor.
This episode is perfect for anyone interested in understanding themselves better and finding new ways to cope with life's ups and downs. Tune in for a heartfelt conversation that blends deep insights with practical advice, all delivered in a warm, friendly tone.