Valeria Teles
Valeria Teles
Mental Health Awareness: We Need To Feel To Heal
Mental Health Awareness: We Need To Feel To Heal
Mental Health Awareness: We Need To Feel To Heal
Wednesday 7th December 2022
Join Kaitlyn Kenealy on 'A Quest for Well-Being' as she discusses reshaping mental health attitudes, breaking stigmas, and the art of therapy.
48 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1297 (View all)
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Get the buttons here!Reshaping Mental Health: A Conversation with Kaitlyn Kenealy
Seeing a therapist simply means you have an unbiased person in your life to help you as you proceed on your journey—a professional clinician sitting with you and assisting you along your healing path.
Ever feel like mental health is still a taboo topic? You're not alone. In this eye-opening episode of 'A Quest for Well-Being', host Valeria Teles chats with Kaitlyn Kenealy, a celebrated author and licensed professional clinician, about the urgent need to shift our perspectives on mental health.
Kaitlyn, who penned 'Healing is Messy AF: A Workbook about Investing in Yourself and Addressing Your Mental Health', brings her wealth of experience and accolades to the table, offering practical advice on how to navigate the often misunderstood world of therapy. Kaitlyn believes therapy is both an art and a science—a delicate dance that can help you reconnect with yourself.
She debunks the myth that therapy is only for 'crazy people', emphasizing that it’s simply about having an unbiased person to guide you on your healing journey. This episode dives deep into breaking the stigma around mental illness, highlighting how essential it is to prioritize mental health in today’s fast-paced world. From tackling trauma and co-dependency to embracing self-love, Kaitlyn shares actionable steps and personal anecdotes that make the path to mental wellness feel attainable.
She also discusses the importance of self-care and how different modalities can aid in mental health healing. If you're looking for a heartfelt and informative discussion that will leave you feeling empowered and understood, this episode is a must-listen. Tune in to discover how you can reshape your attitude towards mental health and take control of your own healing journey.