Molly Watts
Molly Watts
Mental Health Awareness Month
Mental Health Awareness Month
Mental Health Awareness Month
Wednesday 10th May 2023
Molly Watts delves into the link between mental health and drinking, sharing practical tips for balance in The Alcohol Minimalist Podcast.
27 minutes
Transformative
Empowering
Informative
Supportive
Inspiring
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
253 (View all)
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Get the buttons here!Balancing Mental Health and Drinking: Insights from The Alcohol Minimalist Podcast
Episode Overview
- Explore the crucial link between mental health and substance abuse
- Gain practical insights and resources for prioritising mental well-being
- Understand the significance of community support and access to resources
- Learn about creating a conducive living space for mental well-being
- Receive actionable steps and encouragement for transforming drinking habits
I hope that if you are not struggling, I hope that you can be a source of change in your community, that you can at least provide help and support for someone else. And that's one small step that you can take to make mental health better for all of us, which is so important.
Mental health and drinking habits often go hand-in-hand, and this episode of The Alcohol Minimalist Podcast dives deep into that connection. Hosted by Molly Watts, the episode aligns with Mental Health Awareness Month and offers a treasure trove of resources and tips to help listeners prioritize their mental well-being while managing their drinking habits. Molly's approach is both compassionate and practical, making complex topics accessible and relatable.
She shares insights from Mental Health America, providing listeners with tools to create a supportive environment for themselves and their loved ones. Molly's emphasis on community support and actionable steps makes this episode a must-listen for anyone looking to improve their mental health and drinking habits.
Whether you're trying to cut back on alcohol or simply want to understand the link between mental health and substance use better, this episode offers valuable takeaways that can help you find balance and peace.