Stephanie Brown
Stephanie Brown
Mental Break Episode 4 - Help! I have anxiety
Mental Break Episode 4 - Help! I have anxiety
Mental Break Episode 4 - Help! I have anxiety
Friday 16th October 2020
Join Stephanie Brown and Dan Rosato on 'Recovery State of Mind' as they share practical tips for managing anxiety and improving mental health.
18 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Mastering Anxiety: Real-Life Strategies from Recovery State of Mind
Never underestimate the power of some exercise, and that can mean get outside, get some sun on your face and go for a walk or do the workout that maybe you've been thinking if I wanted to.
Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Recovery State of Mind', hosts Stephanie Brown and Dan Rosato dive into the everyday battles of living with anxiety. They share their personal experiences and offer practical strategies to help you manage your anxiety more effectively. From the importance of exercise and mindfulness to the benefits of decluttering and good nutrition, Stephanie and Dan provide a toolkit of tips that can make a real difference.
They also emphasize the critical role of seeking help and self-care in finding relief. Whether you're struggling with anxiety yourself or supporting someone who is, this episode offers valuable insights and actionable advice. Tune in to learn how small changes can lead to big improvements in your mental well-being.