Stephanie Brown
Stephanie Brown
Coping Skills
Coping Skills
Coping Skills
Monday 12th October 2020
Stephanie Brown shares her coping strategies for managing downward spirals in 'Recovery State of Mind'. Listen for practical advice and inspiration.
16 minutes
Inspiring
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Navigating the Storm: Stephanie's Coping Strategies for Tough Times
If you are struggling, the biggest thing is like just keep going, just keep swimming.
Ever feel like life's challenges are pulling you under? Stephanie Brown, host of 'Recovery State of Mind', knows that feeling all too well. In this episode, she opens up about her own battles with downward spirals and shares the coping skills that help her stay afloat. Stephanie dives into recognizing early signs of a downward spiral, like mood shifts and lack of motivation, and stresses the importance of reaching out to a support system.
She shares how sticking to a routine and planning activities keeps her from isolating and sinking deeper into negative thoughts. By celebrating small victories and maintaining a positive outlook, Stephanie offers a beacon of hope for anyone struggling with mental health or addiction. Her candid storytelling and practical advice make this episode a must-listen for those seeking comfort and guidance on their recovery journey.