Stephanie Brown
Stephanie Brown
EP 16: - Gaslighter
EP 16: - Gaslighter
EP 16: - Gaslighter
Monday 28th September 2020
Learn to spot gaslighting and break free from emotional manipulation with Stephanie Brown's personal stories and expert advice on 'Recovery State of Mind'.
30 minutes
Informative
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
42 (View all)
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Get the buttons here!Spotting Gaslighting: Breaking Free from Emotional Manipulation
If you're in a situation that doesn't feel right, listen to that, find someone you can talk to, and I think that's a huge first step if you're struggling.
Imagine constantly questioning your own reality, doubting your memories, and feeling like you're losing your mind. This episode of 'Recovery State of Mind' dives deep into the murky waters of gaslighting, a form of emotional abuse that can leave lasting scars. Host Stephanie Brown shares her personal encounters with gaslighting, offering a raw and honest perspective on how it can creep into relationships and wreak havoc on one's mental health.
Drawing from resources like Psychology Today, Stephanie outlines 11 warning signs of gaslighting, helping listeners identify these manipulative tactics in their own lives. She emphasizes the importance of trusting your gut feelings and intuition, urging you to speak up if something feels off. With practical advice and heartfelt anecdotes, this episode is a lifeline for anyone caught in the cycle of abuse.
Whether you're in recovery or supporting someone who is, Stephanie's insights provide the tools needed to break free from toxic relationships and reclaim your sense of self.