The BridgeWay
The BridgeWay
Men's Mental Health Month: What's Involved with Beginning Therapy
Men's Mental Health Month: What's Involved with Beginning Therapy
Men's Mental Health Month: What's Involved with Beginning Therapy
Tuesday 20th December 2022
Sarah Lowery discusses the importance of starting therapy for men’s mental health and offers practical tips for managing winter and holiday stress.
19 minutes
Informative
Supportive
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
The BridgeWay
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
Financial Health in Recovery
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Episodes:
50 (View all)
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Get the buttons here!Starting Therapy: Breaking the Stigma for Men’s Mental Health
If you're dealing with mental health issues, reaching out to a professional can be the first step towards healing and growth. Therapy is a safe space where you can feel heard and supported.
Ever felt like therapy is a mysterious world reserved for others? This episode of 'Mental Health Matters with The BridgeWay' might just change your mind. Sarah Lowery, LPC, MPA, EMDR-II, and Director of Clinical Services at The BridgeWay, dives into the nuts and bolts of beginning therapy, especially for men. With Men's Mental Health Month in focus, Sarah unpacks why seeking professional help is crucial and what you can expect when you take that first step into therapy.
Sarah addresses common concerns men face when considering therapy, from societal expectations to the fear of vulnerability. She explains that therapy isn’t just about talking; it’s a supportive environment where men can safely explore their emotions and develop healthier coping mechanisms. Whether you're battling the winter blues or navigating holiday stress, Sarah offers practical tips to manage your mental health during these challenging times.
This episode is a treasure trove of information on different types of therapy and how to find the right therapist for you. Sarah's insights are particularly valuable for men who might feel hesitant or unsure about seeking help. She emphasizes that therapy can be a transformative experience, helping you feel heard and supported on your journey to mental well-being.
So, if you’ve ever wondered what it’s like to start therapy or why it could be beneficial, this episode is a must-listen. Sarah Lowery brings clarity and compassion to a topic that’s often shrouded in stigma, making it accessible and relatable for everyone.