The BridgeWay
The BridgeWay
The Importance Sleep and our Mental Health
The Importance Sleep and our Mental Health
The Importance Sleep and our Mental Health
Tuesday 27th December 2022
Megan Miller, LCSW, discusses the crucial link between sleep and mental health with tips to improve sleep quality and well-being on 'Mental Health Matters'.
19 minutes
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The BridgeWay
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
Financial Health in Recovery
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Get the buttons here!Megan Miller: Why Sleep Matters for Your Mental Health
If your sleep is poor, you may actually be exacerbating or creating some mental health problems than before.
Ever thought about how your sleep habits affect your mental health? In this episode of 'Mental Health Matters with The BridgeWay,' Lisa Fischer chats with Megan Miller, LCSW and CEO at The BridgeWay, to uncover the crucial connection between sleep and mental well-being. Megan explains how poor sleep can worsen mental health issues or even trigger new ones. She also shares practical tips to improve your sleep quality, such as the role of light in regulating our body clocks.
From getting outside more to limiting blue light exposure at night, Megan's advice is both actionable and enlightening. The conversation doesn't stop there; they also dive into mindfulness and self-care practices that can help reduce stress and promote relaxation. Whether you're struggling with sleep or just curious about its impact on mental health, this episode offers valuable insights to help you lead a healthier, happier life.