The BridgeWay
The BridgeWay
Coping with the Stress of the Holidays
Coping with the Stress of the Holidays
Coping with the Stress of the Holidays
Tuesday 13th December 2022
Sarah Lowery shares expert tips on coping with holiday stress and promoting emotional health for both adults and children.
16 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
The BridgeWay
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
Financial Health in Recovery
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Episodes:
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Get the buttons here!Holiday Stress Survival Guide with Sarah Lowery
If we don't know where we are, we don't know how to navigate, to go or improve anything you know, and that takes a lot of courage and sometimes anger and the stress that we can feel from that flashlight.
The holiday season is often painted as a time of joy and togetherness, but for many, it can also bring a wave of stress and anxiety. In this episode of 'Mental Health Matters with The BridgeWay', Sarah Lowery, LPC, MPA, EMDR-II, and Director of Clinical Services at The BridgeWay, shares her wisdom on navigating the emotional rollercoaster that the holidays can sometimes be.
Sarah dives into the importance of self-awareness, encouraging listeners to recognize their triggers and understand their emotional responses. She offers practical advice on how to manage these reactions and emphasizes the significance of seeking professional help when needed. Additionally, Sarah provides valuable tips on teaching children to express their emotions healthily, ensuring that the entire family can cope better during this festive period.
With a mix of empathy and expertise, this episode is packed with actionable strategies to help you manage holiday stress and maintain your mental well-being.