The BridgeWay
The BridgeWay
Dealing with the Holiday Blues
Dealing with the Holiday Blues
Dealing with the Holiday Blues
Tuesday 6th December 2022
Discover how to manage holiday blues with Megan Miller's expert tips on self-care, setting boundaries, and seeking support on Mental Health Matters.
19 minutes
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Supportive
Empowering
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Educational
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The BridgeWay
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
Financial Health in Recovery
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Get the buttons here!Megan Miller Shares Tips for Managing Holiday Blues on Mental Health Matters
The holiday season is difficult for many people, and it's okay to not be okay. It's important to have a plan in place to deal with triggering events and take care of your mental health.
The holiday season can bring joy, but it can also be a tough time for many. In this episode of 'Mental Health Matters with The BridgeWay,' host Lisa Fischer sits down with Megan Miller, CEO at The BridgeWay, to talk about how to manage the holiday blues. Megan shares her insights on why this time of year can be so challenging and offers practical advice on how to navigate it.
From setting realistic expectations to practicing self-care, Megan covers a range of strategies that can help you get through the holidays in one piece. She emphasizes the importance of having a plan for dealing with triggers, whether it's certain songs or family gatherings that bring up difficult emotions. Self-care is crucial, and Megan suggests simple yet effective ways to take care of yourself, like getting enough sunlight, eating well, and staying active.
She also touches on the impact of social media and the importance of taking breaks from it to maintain your mental health. For those struggling with loss or difficult family dynamics, Megan offers compassionate advice on how to honor loved ones and set boundaries. If these strategies aren't enough, she stresses that it's okay to seek professional help. This episode is packed with valuable tips and heartfelt advice to help you prioritize your mental health during the festive season.
Tune in to hear Megan's expert guidance and find out how to make the holidays a bit easier.