Valeria Teles
Valeria Teles
Meet Your Courageous Brain!
Meet Your Courageous Brain!
Meet Your Courageous Brain!
Saturday 4th December 2021
Dr. Nancy Stella presents her Courageous Brain Process to help overcome fear in this episode of 'A Quest for Well-Being'.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
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Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Taming Fear: Dr. Nancy Stella's Courageous Brain Process
Fear is normal, but fear does not need to control you.
Ever feel like fear is running the show? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Nancy Stella, a seasoned clinical psychologist, about her groundbreaking approach to conquering fear. Dr. Stella's new book, 'Fear Traps: Escape the Triggers that Keep You Stuck', introduces the Courageous Brain Process (CBP), a six-step, science-backed method designed to help people break free from the grip of fear. With over 30 years of experience, Dr.
Stella offers deep insights into how our brains process fear and how we can reclaim control over our emotions. She explains that while fear is a natural part of life, it doesn't have to dictate our actions or limit our potential. If you've ever felt trapped by your own coping mechanisms or overwhelmed by anxiety, this episode offers a beacon of hope. Dr.
Stella discusses how unhealthy fears can sabotage relationships and hinder personal growth, and she emphasizes the power of vulnerability in forming genuine connections. She also touches on cultural myths about material security and happiness, encouraging listeners to seek deeper fulfillment beyond superficial comforts. Tune in to learn how to transform your relationship with fear and step into a more courageous, resilient version of yourself.