Valeria Teles
Valeria Teles
Being Present With What Is Present
Being Present With What Is Present
Being Present With What Is Present
Saturday 4th December 2021
Discover how present moment awareness can transform your life with Valeria Teles on 'A Quest for Well-Being'. Listen now for insights on mental and spiritual health.
53 minutes
Inspiring
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1271 (View all)
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Get the buttons here!Finding Peace in the Now: Embracing Present Moment Awareness
We are what we've been looking for, and the light of awakening or of enlightenment is the aware, conscious and radically free presence of you here and now.
Imagine feeling truly connected to the present moment, no matter the chaos around you. In this episode of 'A Quest for Well-Being', host Valeria Teles guides listeners through the practice of present moment awareness. This isn't just about mindfulness; it's about transforming how we experience life. Valeria discusses how our egocentric mindset often traps us in a cycle of thoughts and past experiences, making us feel isolated and disconnected.
But by embracing the present, we can shift our perspective and break free from these mental chains. Valeria shares her own journey and reflections, making the concept relatable and easy to grasp. She also touches on the paradox of practice—how resistance to routine can actually hinder our self-discovery. By simply being still and aware, we can connect with a deeper, more peaceful part of ourselves.
This episode is a powerful reminder that the key to mental and spiritual well-being lies in our ability to be fully present. If you're looking to transform your life and find peace in the now, this episode is a must-listen.