Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Meditation Techniques
Meditation Techniques
Meditation Techniques
Friday 27th September 2019
Learn practical meditation techniques to reduce stress and improve well-being with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
50 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mastering Meditation: Practical Techniques for Counselors and Beyond
Meditation helps people decouple the state of craving from the act of smoking. Well, it can be used to decouple the state of craving from the act of emotional eating, from the act of drinking.
Ever wondered how meditation can be a game-changer for your mental health? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the multifaceted world of meditation. She sheds light on various forms of meditation, from mindfulness to mantra, and how they can help reduce stress, lower blood pressure, and improve emotional balance.
Whether you're a counselor, coach, or someone looking to enhance your well-being, this episode offers practical tools and insights to make meditation a part of your daily routine. Dr. Snipes doesn't just talk about the benefits; she also tackles common hurdles like the 'monkey mind' and dissociation, offering guided techniques to overcome them. Plus, you'll find specific meditations aimed at boosting your immune system and visualizing recovery.
Tune in to gain valuable knowledge and practical advice that can benefit both you and your clients.