The Power of the Vagus Nerve: Insights from Polyvagal Theory
If you want to think of the type a personalities, you may look back, and if it's possible, I don't even think it is, but if it's possible that they don't have any adverse childhood experiences, that they still, some people still put so much pressure on themselves or live in such a stressful, they've created such a stressful world for themselves, for whatever reason, that they are constantly dumping cortisol and not sleeping and which you know, as you said earlier, the vagus nerve.
Ever wondered how your body processes fear and stress? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes breaks down the Polyvagal Theory and its fascinating insights into the Vagus Nerve's role in our responses to trauma. Dr. Snipes dives into how the Vagus Nerve influences our reactions to fear and helps regulate the HPA-Axis, which plays a crucial part in managing stress and anxiety.
She explains the significance of creating a safe environment for clients undergoing trauma therapy and the need for personalized treatment plans. The episode also touches on dissociation and resourcing as key elements in trauma therapy, shedding light on how language can be a powerful tool in making clients feel secure. Whether you're a mental health professional or someone looking to understand more about trauma responses, this episode offers valuable knowledge and practical advice.
Tune in to discover how the Vagus Nerve impacts psychiatric disorders and learn strategies to enhance your therapeutic approach.