Hazelden Betty Ford Foundation
Hazelden Publishing
Meditation Monday: First Things First
Meditation Monday: First Things First
Meditation Monday: First Things First
Monday 14th March 2022
Tune into 'Recovery Road's Meditation Monday for reflections from Hazelden's best-loved resources. Prioritize sobriety and embrace daily mindfulness.
5 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Prioritize Your Recovery: Meditation Monday Insights from Hazelden
First things first to me means that everything in my life depends on my sobriety.
Feeling the weight of the world on your shoulders? This episode of 'Recovery Road' might just be the breather you need. Every Monday, host William C Moyers invites listeners to take a step back and reflect with 'Meditation Monday'. This week, the focus is on two cherished resources from Hazelden Publishing: 'A Day at a Time' and 'Twenty-Four Hours a Day for Teens'.
These meditations are designed to help you prioritize your recovery and navigate each day with mindfulness and hope. The first meditation underscores the importance of making sobriety your top priority. It's a gentle reminder that staying sober isn't just about avoiding alcohol; it's about embracing a new way of life. The second meditation encourages living one day at a time, a crucial mindset for anyone in recovery.
It acknowledges the reality of a lifetime without alcohol but frames it as a series of manageable, daily steps. What sets this episode apart is its blend of practical advice and emotional support. Whether you're new to recovery or have been on this journey for years, these meditations offer valuable insights to keep you grounded and focused. The episode is a soothing mix of inspiration and guidance, perfect for anyone looking to start their week on a positive note.
So why not give yourself a few minutes to breathe and reflect? Tune in to 'Meditation Monday' on 'Recovery Road' and find the calm amidst the chaos. Remember, recovery is a journey, not a destination, and you're not alone in this.