Hazelden Betty Ford Foundation
Hazelden Publishing
Just Breathe: Two Techniques to Help You Relax
Just Breathe: Two Techniques to Help You Relax
Just Breathe: Two Techniques to Help You Relax
Thursday 17th March 2022
Discover simple breathing techniques for stress relief with Dr. Katrin Schubert on 'Recovery Road'. Find peace and balance with these easy exercises.
8 minutes
Informative
Empowering
Healing
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Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Breathe Easy: Simple Techniques for Stress Relief with Dr. Katrin Schubert
Stress is part of everyone's life. Those of us new to recovery have let go of the substances and processes we once relied on to detach from our anxiety and calm our feelings of fear. Now we need some new and hopefully healthier ways to manage Daily stress.
Feeling overwhelmed by stress? You're not alone. In this episode of 'Recovery Road', Dr. Katrin Schubert offers practical advice on managing stress through simple yet effective breathing techniques. Host William C Moyers sets the stage by discussing the importance of self-care, especially during tough times. Dr. Schubert, author of 'Relieve Stress: 20 Quick Techniques', shares two standout exercises designed to promote physical and mental well-being.
The first technique, known as the Tibetan smile, encourages gratitude for each part of your body, fostering a sense of spiritual growth and contentment. The second technique, Exhale, focuses on releasing tension with every breath, helping you relax from head to toe. Both exercises are easy to follow and can be seamlessly integrated into your daily routine.
Whether you're new to recovery or simply looking for ways to reduce stress, this episode provides valuable tools to help you find peace and balance. Tune in and discover how a few mindful breaths can make a world of difference.