Lynda Emmett
Lynda Emmett
Meditation for Managing Stress & Anxiety
Meditation for Managing Stress & Anxiety
Meditation for Managing Stress & Anxiety
Tuesday 7th March 2023
Lynda Emmett explores how meditation can ease stress and anxiety, sharing personal insights and practical tips. Discover its life-changing benefits.
24 minutes
Informative
Empowering
Transformative
Hopeful
Supportive
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
92 (View all)
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Get the buttons here!Finding Calm: Lynda Emmett on Meditation's Role in Easing Stress and Anxiety
Meditation can actually change your brain structure for the better over time.
Ever wondered how a few minutes of stillness can change your life? In this episode of 'Happiness is an Inside Job,' Lynda Emmett, a seasoned Life and Neuroscience Coach, Clinical Hypnotherapist, and Rapid Transformation Therapist, unpacks the transformative power of meditation. Drawing from her own battle with anxiety, Lynda shares how meditation helped her reclaim control over her thoughts and emotions. She dives into various meditation techniques, helping you find the one that fits your lifestyle.
From simply learning to breathe to recognizing recurring thought patterns, Lynda explains how meditation can be a game-changer. You'll also hear about the surprising benefits of sleep and how reducing stress through meditation can even slow down the aging process. Lynda touches on the importance of stillness and how just a few minutes of mindful breathing can shift your energy and positively impact those around you.
By the end of the episode, you'll see meditation not just as a practice, but as a powerful tool to reshape your brain and improve your overall well-being. Tune in and discover how to unlock your true potential through the simple yet profound habit of meditation.