Meditation Breathing ExerciseMeditation Breathing Exercise
The Empty Chair
A three-minute breathing exercise from The Empty Chair podcast to help you find focus and calm.
3:37•20 May 2020
Find Your Calm: A Simple Breathing Exercise from The Empty Chair
“Now I want you to think of a happy place, a place that feels good, a place that smells good and just breathe.”
Feeling overwhelmed and need a quick mental reset? The Empty Chair podcast offers a three-minute breathing exercise designed to help you focus on yourself. In this episode, the host guides listeners through a simple yet effective breathing technique that can be done anywhere—just not while driving! Whether you're sitting cross-legged or in a chair with your feet flat on the floor, this exercise starts with a few deep breaths.
You'll then breathe in through your nose and out through your mouth before transitioning to a more natural breathing rhythm. The goal is to center your thoughts and visualize a happy place, making it a perfect mini-break from the chaos of daily life. The episode wraps up by encouraging listeners to explore more episodes for additional mental health tips and discussions. It's a quick, practical way to invest in your well-being.
Why not give it a try and see how just three minutes can make a difference?
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