The Empty Chair Podcast
The Empty Chair Podcast
Meditation Breathing Exercise
Meditation Breathing Exercise
Meditation Breathing Exercise
Wednesday 20th May 2020
Take three minutes for yourself with The Empty Chair's guided breathing exercise. Tune in for more mental health tips and discussions.
4 minutes
Encouraging
Healing
Supportive
Informative
Empowering
About this podcast
Author:
The Empty Chair Podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
11 (View all)
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Get the buttons here!Find Your Calm: A Simple Breathing Exercise from The Empty Chair
Now I want you to think of a happy place, a place that feels good, a place that smells good and just breathe.
Feeling overwhelmed and need a quick mental reset? The Empty Chair podcast offers a three-minute breathing exercise designed to help you focus on yourself. In this episode, the host guides listeners through a simple yet effective breathing technique that can be done anywhere—just not while driving! Whether you're sitting cross-legged or in a chair with your feet flat on the floor, this exercise starts with a few deep breaths.
You'll then breathe in through your nose and out through your mouth before transitioning to a more natural breathing rhythm. The goal is to center your thoughts and visualize a happy place, making it a perfect mini-break from the chaos of daily life. The episode wraps up by encouraging listeners to explore more episodes for additional mental health tips and discussions. It's a quick, practical way to invest in your well-being.
Why not give it a try and see how just three minutes can make a difference?