Valeria Teles
Valeria Teles
Meaning — Meditation — Movement
Meaning — Meditation — Movement
Meaning — Meditation — Movement
Friday 28th May 2021
Join Valeria Teles as she talks with Jennifer Aarnamo about how Meaning, Meditation, and Movement can enhance your well-being.
33 minutes
Informative
Inspiring
Empowering
Authentic
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1303 (View all)
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Get the buttons here!Finding Balance: Jennifer Aarnamo on Meaning, Meditation, and Movement
The biggest difference in my life at this point has been to have my 3 M’s – Meaning, Meditation, Movement
Imagine transforming your life by embracing three simple concepts: Meaning, Meditation, and Movement. In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Jennifer Aarnamo, a seasoned C-IAYT Yoga Therapist, Teacher, and Speaker. Jennifer's journey is nothing short of inspiring—she transitioned from a correctional officer to a yoga therapist, bringing a wealth of experience and a unique perspective to her practice.
Jennifer shares how these three M's have become the pillars of her well-being and how they can help you too. Jennifer's approach is deeply rooted in self-responsibility and self-regulation, drawing from the wisdom of Ayurveda, Yoga, Vedanta, and Tantra. Her days are a blend of private therapy sessions, mentoring future therapists, and teaching mindfulness and movement to Ontario's correctional services.
She emphasizes the importance of connecting with oneself and others without resistance or expectation, a philosophy that resonates deeply in her teachings. Throughout the episode, Jennifer delves into the mind-body connection and explores various meditation practices that can help individuals tap into their intuition. Her insights are practical and grounded in real-life experiences, making them accessible to anyone looking to enhance their well-being.
One of the standout moments is when Jennifer discusses her definition of success: 'Success to me is spending my days connecting to myself and others in the flow of that experience, without expectation, without resisting any pain or challenge, and then just sharing what I'm learning about freedom'. This episode is a treasure trove of wisdom for anyone seeking balance and fulfillment in their lives.
Whether you're new to meditation or a seasoned practitioner, Jennifer's insights offer valuable takeaways that can help you integrate Meaning, Meditation, and Movement into your daily routine. Tune in to discover how these practices can positively impact your well-being.