- We Know Jack.
We Know Jack.
Matt II
Matt II
Matt II
Thursday 5th May 2022
Join We Know Jack as he explores compulsive thinking and offers tips for emotional sobriety in 'Mental Obsession Discussion / Emotional Sobriety'.
Explicit
89 minutes
Thought-provoking
Informative
Engaging
Transformative
Raw
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
184 (View all)
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Get the buttons here!Mastering Emotional Sobriety: Conquering Compulsive Thoughts
To think fantasy is truth is to mistakenly think thought creates reality. Thus as reality’s creator we think we become the thoughts we fixate on trying in vain to reverse nature’s order.
Ever feel like your mind is stuck on repeat, obsessing over the same thoughts? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', We Know Jack dives into the maze of compulsive thinking and offers a roadmap to emotional freedom. Jack breaks down the concept that problems aren't just problems—they're misapplied solutions. He likens them to math exercises that can be solved by applying the right principles.
Through an honest and open conversation, Jack explores how our thoughts can trap us in a cycle of obsession and compulsion, affecting our mental health and overall well-being. The episode highlights the importance of being present and mindful, showing that our reactions are often over-reactions—echoes of chronic repetition. Jack emphasizes that while we can't choose to stop thinking, we can choose what we think about. This shift in perspective can lead to profound changes in how we handle life's challenges.
If you've ever struggled with obsessive thoughts or compulsive behaviors, this episode offers practical tips and insights to help you break free. By focusing on the present moment and recognizing the power of our thoughts, Jack guides listeners toward a more balanced and sane life. Tune in to discover how to turn the tide on compulsive thinking and achieve emotional sobriety.