- We Know Jack.
We Know Jack.
Matt I
Matt I
Matt I
Thursday 14th April 2022
Matt I and Jack discuss emotional sobriety, living in the present, and understanding thoughts for better mental health in 'Mental Obsession Discussion'.
Explicit
65 minutes
Thought-provoking
Informative
Engaging
Transformative
Raw
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
186 (View all)
Do you want to link to this podcast?
Get the buttons here!Matt I on Emotional Sobriety: Distinguishing Thoughts from Reality
Genes adapt to their environment, and if the genes, through history, have been trying to adapt to insanity, being perpetuated by people thinking about things that aren't true as their reality, there's a good chance that our entire genetic code has altered in a way that it doesn't quite know what to do with what's happening, because it makes no sense.
Ever felt like your thoughts were running the show? In this episode of 'Mental Obsession Discussion', Matt I joins Jack to dissect the idea of emotional sobriety and its crucial role in maintaining mental health. They dive deep into how living in the present moment and understanding our thoughts can lead to a more balanced life. You'll hear about the difference between for-giving and for-getting, and why letting go can be so transformative.
Matt I argues that our genes have adapted to an environment shaped by our thoughts, leading to a genetic code that struggles to make sense of the world around us. This discussion isn't just about addiction; it's about understanding the mental turmoil that comes with it and finding peace through emotional sobriety. By the end, you'll have a fresh perspective on how to tackle compulsive behaviors and embrace a journey of self-discovery.
It's a raw and thought-provoking conversation that offers valuable insights for anyone looking to improve their mental and emotional well-being.