- We Know Jack.
We Know Jack.
We Observe Thought
We Observe Thought
We Observe Thought
Friday 1st April 2022
Jack discusses the impact of observing our thoughts on emotional sobriety and mental well-being. Listen for insights on achieving emotional freedom.
Explicit
27 minutes
Thought-provoking
Informative
Engaging
Authentic
Honest
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
185 (View all)
Do you want to link to this podcast?
Get the buttons here!Observing Thoughts: A Path to Emotional Freedom
Thinking, thinking to it-self, thinks up and of a self, or ego, born in thought. Ego is not who we are, ego is who we think we are and obsessive thoughts center on egoistic thoughts thinking only of them-selves.
Ever feel like your thoughts are running the show? In this eye-opening episode, Jack takes a deep dive into the concept of emotional sobriety by focusing on the power of observing our thoughts. He sheds light on how our obsessive thinking, especially when centered around ego, creates a loop that can trap us in feelings of depression, fear, and discontent. The good news? There's a way out of this mental maze.
By recognizing that our thoughts don’t define reality, we can start to see the truth beyond our mental chatter. Jack emphasizes that denial plays a big role in our mental health struggles, creating a personal hell for ourselves and those around us. He encourages listeners to embrace a mindset that values sharing experiences and using reason in human thinking. This isn't just about stopping addictive behaviors; it's about achieving a deeper sense of peace and well-being.
Tune in for an engaging conversation that could change how you view your own thoughts and emotions.