James Swanwick
James Swanwick
Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English
Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English
Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English
Monday 6th January 2025
Victoria English shares strategies for high achievers to overcome alcohol challenges and maintain sobriety. Learn how to break the cycle and thrive.
30 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
528 (View all)
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Episode Overview
- High achievers face unique challenges in maintaining sobriety.
- Continuous support is crucial for breaking the cycle of alcohol misuse.
- Healthy lifestyle choices contribute to overall well-being and resilience.
- Effective stress management techniques are essential for high performers.
- Setting realistic goals helps prevent overwhelm and relapse.
"You don't have to qualify to change your relationship with alcohol"
Victoria English, head coach at Alcohol-Free Lifestyle, tackles a critical issue that often remains hidden - alcohol relapse among high achievers. This episode sheds light on the startling statistics of relapse rates and why high performers are particularly vulnerable. Victoria shares her personal journey and explains why high achievers face unique challenges in maintaining sobriety. She highlights the importance of continuous support, healthy lifestyle choices, stress management, and realistic goal setting.
With a mix of personal anecdotes and scientific facts, Victoria provides actionable strategies to help high performers break the cycle of alcohol misuse. Whether you're an entrepreneur, executive, or athlete, this episode offers valuable insights and practical advice to help you redefine resilience and master your sobriety. Don't miss out on learning how to thrive at the highest level while maintaining an alcohol-free lifestyle.