Johann Francis, CSCS
Johann Francis, CSCS
Master EXTREME Challenges in your Life
Master EXTREME Challenges in your Life
Master EXTREME Challenges in your Life
Monday 2nd October 2023
Join Johann Francis on Ego Killer as he tackles extreme challenges and offers practical strategies to help you thrive in the face of adversity.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Thriving Through Extreme Challenges with Johann Francis
Episode Overview
- Extreme challenges encompass various aspects of life, from physical feats to professional hurdles, and personal milestones.
- Accepting extreme challenges is an innate human trait deeply rooted in our history as tribespeople, driven by the satisfaction of overcoming adversity.
- Strategies such as deliberate practice, visualization, and building resilience play pivotal roles in mastering extreme challenges.
- The podcast episode provides evidence-based solutions and encouragement to conquer extreme challenges and thrive in the face of adversity.
- Join Johann Francis on Ego Killer for an enlightening discussion on accepting, mastering, and triumphing over extreme challenges.
I believe the need to challenge ourselves is pretty innate and has everything to do with the way we thought back in the day as tribes. When humans lived in tribes, there was always a threat of other humans coming along and taking your s**t. Maybe it was predatory animals coming and eating your s**t. Being on the ready, the physical and mental ready, is pertinent. There is a part of our genome that has this very beautiful feedback loop. Where if you challenge yourself more, it gets satiated. It feels good to challenge yourself. It is nice, dare I say euphoric, to overcome a challenge.
Feeling like life's challenges are pushing you to your limits? Johann Francis, a seasoned fitness coach, takes on the topic of extreme challenges in this episode of 'Ego Killer'. Whether you're running ultramarathons or facing daunting work hurdles, Johann breaks down what makes these challenges so intense and how they impact us both physically and mentally. He doesn't just stop at identifying the problem; he offers practical, evidence-based strategies to help you not just survive but thrive.
Johann's approach is both motivating and realistic, providing you with the tools to push past your boundaries and unlock your full potential. Ready to face your fears and come out stronger? Tune in for an episode that promises to inspire and equip you for whatever life throws your way.