Johann Francis, CSCS
Johann Francis, CSCS
hAcKiNg your BrAiN and influencing Neuroplasticity INSTEAD of Ego
hAcKiNg your BrAiN and influencing Neuroplasticity INSTEAD of Ego
hAcKiNg your BrAiN and influencing Neuroplasticity INSTEAD of Ego
Thursday 5th October 2023
Discover neuroplasticity with Johann Francis. Learn practical tips to enhance brain function, reduce stress, and embrace personal growth.
Explicit
32 minutes
Informative
Empowering
Thought-provoking
Hopeful
Supportive
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Rewiring Your Brain: Johann Francis on Neuroplasticity and Personal Growth
Episode Overview
- Shedding the ego with age: a liberating journey
- Practical strategies to optimise brain function
- The significance of consistent practice for neuroplasticity
- Stress reduction and diverse perspectives for personal growth
- The transformative power of embracing cognitive reorganisation
I think building your neuroplasticity is a long play. It's not going to happen just tomorrow, but it can start tomorrow. Our goal is to shrink the part of our brain that is locked in or used to adapting to fear. Consistent practice is very good for us.
Ever thought about how your brain can change and adapt? Johann Francis takes you on a fascinating journey into the science of neuroplasticity in this episode of 'Ego Killer'. Johann breaks down how our brains have the incredible ability to rewire themselves, impacting everything from learning and memory to recovery and personal growth. He shares real-life examples and evidence-based strategies to help you enhance your brain's plasticity.
Whether it's through mental stimulation, mindfulness practices, or stress reduction, Johann offers practical tips to optimize your neural pathways. You'll also hear about the role of age in shedding the ego and how embracing diverse perspectives can lead to significant personal growth. This episode is packed with actionable insights and thought-provoking ideas that will leave you inspired to unlock your brain's full potential.
If you're looking to boost your cognitive function and mental wellness, this is one episode you won't want to miss.