Luke Hand
Luke Hand
Marinara gravy (Wed, 12/06/2024)
Marinara gravy (Wed, 12/06/2024)
Marinara gravy (Wed, 12/06/2024)
Thursday 13th June 2024
Luke shares his cosy day off with weighted blankets, gardening, and a delicious marinara pasta dinner. A relatable peek into daily life and sobriety.
Explicit
1 minute
Honest
Relatable
Comforting
Authentic
Casual
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1214 (View all)
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Get the buttons here!A Cosy Day In: Weighted Blankets and Marinara Gravy
Episode Overview
- Taking a sick day to avoid spreading germs.
- Enjoying the comfort of a weighted blanket.
- Balancing light chores with rest.
- Relishing a relaxed evening shift.
- Savouring a delicious dinner and dessert.
God, I love my weighted blanket, might have to get another one
In this episode of the Luke Hand Diary, Luke shares a slice of his daily life, offering a candid look into his routines and reflections. On Wednesday, 12th June 2024, Luke finds himself under the weather, likely due to a bug going around at his paid workplace. He decides to take a sick day from his community centre duties to avoid spreading any germs.
Instead, he enjoys a cosy lie-in with his beloved weighted blanket, hinting at possibly getting another one for extra comfort. After a restful morning, he dives into some light gardening and house chores before heading off to his evening shift at the aged care facility. The evening shift proves to be much more relaxed compared to the hustle and bustle of the earlier part of the day.
For dinner, Luke indulges in a delicious meal of marinara pasta gravy on squid ink linguine, followed by a piece of birthday cake from work for dessert - a sweet end to his day. With a mood and energy rating both at 6.5, Luke feels content and grateful for the relatively easy shift. This episode offers a relatable and down-to-earth glimpse into managing daily life while navigating sobriety.