Millennium Counseling Center
Millennium Counseling Center
Managing Your Mental Health in Difficult Times
Managing Your Mental Health in Difficult Times
Managing Your Mental Health in Difficult Times
Friday 22nd May 2020
Learn practical tips for maintaining mental health and positivity during tough times with the Millennium Counseling Center Podcast.
22 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
69 (View all)
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Get the buttons here!Staying Positive: Mental Health Tips for Tough Times
We believe that with hard work and dedication, people can reclaim the hope that these diseases insidiously strip away.
How do you keep your mental health in check when life throws curveballs? In this episode of the Millennium Counseling Center Podcast, the hosts tackle the tough topic of managing mental well-being during challenging periods. With their wealth of experience as therapists, they share what they've observed in their practice and offer actionable advice to help listeners build positivity even when usual routines are disrupted. The discussion covers the importance of maintaining a routine, practicing mindfulness, and fostering self-awareness.
They also dive into the effects of isolation on mental health and emphasize the critical need for self-care. This episode is packed with practical tips to help you stay positive, such as setting small daily goals and seeking support when needed. Whether you're feeling overwhelmed or just looking for ways to boost your mental resilience, this episode offers a supportive guide to navigating tough times.