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Dr. Kevin Gilliland
Dr. Kevin Gilliland
Managing the Holiday Season: Tips To Deal With Stress, Worry, and Anxiety During This Busy Time
Managing the Holiday Season: Tips To Deal With Stress, Worry, and Anxiety During This Busy Time
Wednesday 24th November 2021
Learn how to manage holiday stress, worry, and anxiety with tips from Dr. Kevin Gilliland in 'Struggle Well. Live Well. Worry Less.'
Explicit
48 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best...(view more)
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Surviving Holiday Stress: Dr. Kevin Gilliland's Essential Tips
It's never too late to be the right kind of person and you go golly and it's so easy to feel the stress of it. Actually, I think that's harder than we realize. And so it's this constant opportunity to continue to be the person that you believe you're capable of being.
The holiday season is a time of joy and celebration, but it can also bring a fair share of stress and anxiety. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland dives into practical strategies to help you manage the whirlwind of emotions that come with this busy time of year. Dr. Gilliland, a seasoned mental health and addiction expert, shares his wisdom on tackling worry and stress head-on.
He offers a mix of effective planning tips and therapeutic activities designed to keep your mental health in check. One standout piece of advice is the importance of open communication with loved ones, especially when addressing tough topics. This episode isn't just about surviving the holidays; it's about using this time for personal growth and reflection. Dr. Gilliland reminds us that 'it's never too late to be the right kind of person'.
So, if you're looking to navigate the holiday season with a bit more ease and a lot less stress, this episode is a must-listen. Tune in and discover how to turn holiday chaos into an opportunity for growth and connection.