Dr. Kevin Gilliland
Dr. Kevin Gilliland
Adele: Successful People Are People Too
Adele: Successful People Are People Too
Adele: Successful People Are People Too
Friday 19th November 2021
Dr. Kevin Gilliland discusses Adele's struggles with anxiety, isolation, and divorce, highlighting the value of open conversations and practical mental health tips.
Explicit
38 minutes
Informative
Engaging
Empowering
Hopeful
Encouraging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Adele's Emotional Journey: Anxiety, Isolation, and Finding Strength
No one ever does yes, no one will ever say: I regret being physically active. But sometimes we got to talk ourselves into it and make it easier.
What do you get when one of the world's most famous singers opens up about her personal battles? In this episode, Dr. Kevin Gilliland dives into Adele's candid revelations about anxiety, isolation, and divorce. With her new album as the backdrop, Adele's story isn't just about music; it's a powerful testament to the importance of open and honest conversations in navigating life's toughest moments. Dr.
Gilliland breaks down how even the most successful people face mental health challenges and why talking about them matters. He also shares practical tips on using physical activity to calm a busy mind and emphasizes the danger of fixating on a single issue. If you've ever felt overwhelmed by your emotions, this episode offers valuable insights on building resilience and seeking help when needed.
Tune in for a heartfelt discussion that reminds us all that it's okay to struggle and that support is out there.