Dr. Kevin Gilliland
Dr. Kevin Gilliland
Back to the Basics: Experience Is More Powerful Than Thoughts
Back to the Basics: Experience Is More Powerful Than Thoughts
Back to the Basics: Experience Is More Powerful Than Thoughts
Thursday 11th November 2021
Dr. Kevin Gilliland discusses the impact of combining experiences and thoughts on mental health in 'Struggle Well. Live Well. Worry Less.' Listen for valuable insights.
Explicit
44 minutes
Informative
Encouraging
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
63 (View all)
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Get the buttons here!The Power of Experience: Dr. Kevin Gilliland on Mental Health
Experience is more valuable than my thoughts, and that means I'm going to have to push myself.
Ever wondered why some experiences leave a lasting impact while mere thoughts fade away? In this engaging episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland dives into the powerful relationship between experience and thoughts. Dr. Gilliland, with over two decades of expertise in mental health and addiction, argues that experiences often carry more weight than thoughts alone. He explains how combining both can lead to positive changes in our mental well-being.
Through personal anecdotes and practical advice, Dr. Gilliland encourages listeners to embrace experiences that nurture both their physical and psychological health. He also stresses the importance of being present and maintaining a positive self-belief. Seeking help, he notes, is not a sign of weakness but a step towards overcoming psychological pain and becoming the person you aspire to be.
This episode is a treasure trove of insights for anyone looking to balance their thoughts and experiences for a more fulfilling life.