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Dr. Kevin Gilliland
Dr. Kevin Gilliland
How Should I Deal With Stressful Family? How Powerful Is Gratitude? Mental Health Mailbag: Holiday Edition (December 2021)
How Should I Deal With Stressful Family? How Powerful Is Gratitude? Mental Health Mailbag: Holiday Edition (December 2021)
Friday 3rd December 2021
Dr. Kevin Gilliland shares tips for handling holiday stress, focusing on family dynamics, emotional health, and the power of gratitude.
Explicit
37 minutes
Informative
Empowering
Hopeful
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Engaging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn't just one thing. People don't just snap, they bend and break. You need your best...(view more)
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Surviving Holiday Stress: Dr. Kevin Gilliland's Guide to Family and Gratitude
However stressed I am about Abc in my life, just looking at the things I'm grateful for shifts my perspective so much.
Ever felt like the holidays are more stressful than joyful? You're not alone. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland dives into the common holiday stressors we all face, especially those tricky family dynamics. With his vast experience in mental health and addiction, Dr. Gilliland shares practical advice to help you navigate the season with a bit more ease. One highlight is his emphasis on assessing your emotional state.
Are you feeling overwhelmed or anxious? Dr. Gilliland suggests creating moments for mindfulness and reflection to help manage these feelings. Another key point is the transformative power of gratitude. It might sound simple, but focusing on what you're thankful for can significantly shift your perspective and lighten your emotional load. He also touches on the link between physical and mental health, reminding us that even small amounts of physical activity can make a big difference.
Whether you're dealing with grief, anxiety, or just the general chaos of the holidays, this episode offers valuable insights to help you find some peace and joy during this festive time.